Career and Growth

What it looks like in your head: wishing you had more motivation or drive, difficulty focusing, feeling stagnant or lost, fear of asking for a raise or promotion, feeling unfulfilled, feeling like you could be doing more, feeling underappreciated or unacknowledged, boredom or frustration, desire to grow

What to expect from therapy: our goal will be to help you accomplish whatever it is you have been striving for in your career. This may include:

• Examining and creating meaning out of your career and its role in your life

• Clearly defining your values and how they influence your career choice 

• Using your values to help you make decisions on where to take your career

• Improving your work/life balance

• Increasing your assertiveness to say “no” or to ask for what you want

• Redefining success, happiness, and unrealistic expectations

• Improving your self-care and self-worth

• Getting support if you are experiencing discrimination due to your gender/gender identity/ability status/sexual orientation/race or ethnicity

Approaches Used: Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Positive Psychology