Imagine two big mountains side by side in a vast landscape.  On each mountain is a traveler slowly making their way up the mountain.  Each mountain has a variety of obstacles to navigate through, but they also offer beautiful views, wildflowers, and nourishing fruits and water. We each have our unique mountain with challenges and rewards.

I have been climbing my mountain throughout my life and so have you.  We’ve each had our journeys to where we are now. 

In therapy, I seek to understand your journey.  Where you have started, where you have had a difficult time, and what has brought you joy and meaning.  Maybe you are feeling stuck on your mountain and not sure how to proceed.  Maybe you are not sure what direction to take.  Maybe it feels too difficult to go on. 

Therapy is me standing on my mountain with some binoculars and a different perspective. I can look at how far you have come, what you have done to get there, and where you are currently stuck.  I can help you navigate the difficult parts as they come up, give you strategies and ways of approaching these obstacles that maybe you have not tried before.

I won’t be able to see everything, and you might sometimes still trip on a rock or tree root that was hidden from my sight and yours. Your path is ultimately your own to walk, but I can offer as much guidance and perspective as possible from my own mountain.

We are all climbing our mountains together, and it would be an honor to help on your journey towards your ideal destination.

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Click to explore common reasons people seek therapy and my specializations.